Trying to recover from my 10 day vacation, and I've had my boss ride with me for the last 2 days, so not much has been going on this week. Looking to get some kind of run in this weekend. Would like to get at least 10 miles in, but will have to see how the feet hold out. One positive note is the temperatures will be heading down this weekend with highs in the mid-80's. Yes thats right, no more 100's for at least a week, but I'm sure they will be back before the end of August, and we always seem to get a hot spell in September as well. However, Football season is starting so fall is just around the corner.
I also need to get control of my weight. I have gained about 7 pounds since El Scorcho and I'm now up to 208. I need to quit with the DR. Pepper, ice cream, BBQ and Tex-Mex. If I can do that I would like to get back under 200 by the fall so maybe my body won't hurt so bad on some of these long runs.
Friends at Hardrock
5 hours ago
1 comments:
Derek, man, my feet have been giving me problems too, especially when i get out of bed in the morning. I know its PF. Argh. I try to stretch my calves a lot before I even hit the ground in the morning, and while im watching television, i do some calf exercises. so maybe while you are watching phelps, you can do some stretching.
nice vacation pics!
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